Wednesday, 7 November 2018

5 health benefits of playing mobile games


Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a general good feeling. While this might sound like an outrageous claim, there are lots of available evidence to support it. This has led many to incorporate video games into their regular lives. Allocating a bit of time to playing games can improve your mental health in a lot of amazing ways.

This topic is quite controversial, as there is evidence from researches and studies, to support and oppose the claims made. However, the research supporting the benefits of video games[1] would be difficult and really irresponsible to ignore. The following are some of the benefits of online video games:

1. They improve moods

There are few better ways to boost one’s mood than the feeling of victory[2] that comes with knowing you have finally figured out a difficult mobile video game level and completed the game successfully.

This usually comes with games that involve users trying to find their ways around demolishing the enemy’s Crown Towers, like in Clash Royale Gemmes, where users have an excellent visual approach and are equipped with great mechanics.

In addition, playing mobile games can help to keep anxiety at bay and promote relaxation. If just by playing video mobile games, people get happier, then why would anyone ever dispute the emotional benefits?

2. They train the brain

As it relates to boosting brain power,[3] online bingo and certain other games are successful in this. Spatial awareness is enhanced (thanks to different bingo games such as 75 ball bingo where users have to look at different horizontal, diagonal and vertical patterns in order to win the game). Additionally, playing these games regularly can help increase memory capacity. Tasks such as keeping track of different bingo cards as well as focusing on the numbers called out during a game can greatly aid mental stimulation.

3. Age does not really matter

Old or young, learning to play mobile video games[4] is quite easy. The gaming companies are continuously developing games, designed to target youngsters and unlock their potentials. Racing games especially are aimed at the young. Users can tilt their handheld devices to imitate the actions of a real steering wheel. These games equip younger users with the ability to improve on their driving skills.

Racing cars also allows the youngsters to work on their smaller muscle groups. This allows them to reach important and necessary milestones, which can help their cognitive development.

4. They enhance wellbeing

Playing mobile video games allow and enable users to engage in a sense of escapism, since these games require full engagement and deep concentration.

Games have specific ways of ticking all the boxes necessary for successful training of the brain. This is true especially for games users play against the clock. These games get users to focus, think faster and also think flexibly.[5]

By exercising all these skills, which most of the time are very challenging, you can improve your overall well-being. Companies like WonderTree[6] are even redefining special education with augmented reality games.

5. They build social communities

Certain games help users build a social community[7] such as Chess With Friends and Wordfeud. These games allow users to chat with strangers or friends as they play against them.

Another study discovered that people with autism are usually more engaged when they are celebrating victory as they share space with multiple players.[8] Lack of communication is usually a hard issue for those with autism, but increased social interaction from games that involve multiple players can help them.

With the above, you can defend yourself proudly when anyone asks you the benefits of mobile games.

It’s Not Wrong To Love Someone Who May Not Be Right For You


It’s not wrong.

It’s not wrong to love someone, even when they’re not right for you. It’s not wrong to want something out of love that isn’t what you were taught, told, or pushed towards. It’s not wrong to want something out of love just because it’s what your parents have, what your siblings have, what your friends have. It’s not wrong to change your mind. It’s not wrong to persevere, even when it seems futile to everyone else. It’s not wrong to give up, even when other people can see a way forward.

I have wanted something different out of love at different points in my life, and I’m willing to bet you have, too. We emulate the things we see around us, we are products of the company we keep at different times of our lives, and what’s good for us then might not be what’s good for us now, and that’s perfectly fine.

It seems frustrating, when your standards get more and more stringent as you age, trying to find someone as the pool seems to be narrowing. The realization that if you can’t have what you want, you’re better off on your own. The freedom that the right relationship doesn’t have to be the “good enough” relationship. The pain of understanding that the relationship you thought you wanted isn’t what you actually want, come to think of it.

I thought I had found the one at 19 years old. A lot of people will laugh and roll their eyes at that one, what does a child know about finding a forever kind of love? They’d be absolutely right, I knew nothing. One has to learn somewhere, though, and 19 is as good an age as any.

I was a product of my environment, and wanted what my friends had. I wanted a man that I could show off and brag about, look at all the sweet things he does for me, and he can sit and roll over and everything! I wanted a guy who would like exactly what I liked, plan the Pinterest-quaint wedding of my dreams, and turn a blind eye when my eye inevitably wandered. Do you see where I’m going here? I was specifically looking for someone who was like me, but a version I didn’t respect. I could get all internal psychology and talk about how it presented a deeper understanding of my lack of self-respect, but let’s not delve too deep.

It still wasn’t wrong. It was still okay for me to want that, and it was still okay for me to experience that.

We have a tendency to judge people, younger or older or whatever, about their relationship choices. I know I catch myself doing it often, shaking my head and clucking sympathetically when I can see someone making a bad romantic decision. Sure it might hurt, and sure they are going to feel it, but it’s something they have to feel. It’s something they have to experience, for one reason or another, in order to eventually decide what it is they really want in their romantic lives. I learned that respect was not only an important facet in my love life, but a KEY facet in my love life. The idea of there being a mutual respect between me and my partner was something so unromantic that it didn’t even cross my mind before, but here I am declaring it one of my cornerstones. For me, love isn’t enough when there’s no respect.

I remember the times when older, wiser friends tried to step in during my “learning” relationships, and my emphatic claims that I knew what I was doing. I wasn’t wrong, technically speaking. I was learning, and even though I was making some big errors, they were necessary ones. These much more knowledgeable people would try to explain exactly where I was going wrong, and there were times when my mind could almost grasp it, but then there were others where I shook my head and vehemently declared them to be absolutely wrong.

I can understand where they were coming from now, as I watch friends and acquaintances at earlier stages make mistakes. It’s so easy seeing them from an outside perspective to judge, warn, and lecture. It’s not so easy confronting the fact that you’ve made a mistake, or to walk away, or to hurt someone.

In the end of my learning relationships, I knew I had made mistakes. I knew it would be easier and simpler to stick it out, and “love the one you’re with”. Wasn’t it only a few short decades ago that the dating pool of available men and women was so small that they had to choose, and then fall in love afterwards? Where they perfected the art of the “good enough” relationship? When you marry someone, or move in with someone, or get a dog with someone, isn’t that reason enough to renew your commitment despite all your misgivings?

You have permission to give up. You have permission to walk away. You have permission to decide that you don’t want to try. You don’t want to keep going. You don’t want to be satisfied with “good enough”. You can do all this, but there’s a price and a risk to everything. You risk being alone. You risk being the bad guy. You risk hurting someone. You risk alienating people, losing friends, losing money, your dog, your home, your entire known routine. You are stepping out into a completely unfamiliar, lonely world of your own.

Someone once told me that the bigger the risk, the bigger the reward. The more you sacrifice and change, the greater the potential for something good beyond your wildest dreams to enter your life. Logically, this makes sense. If you only half leave a relationship, cheat on someone while maintaining your safe little life, change the world around you in half measures, you’re not going to end up with the best possible outcome. You’ll likely end up with something that’s mostly unsatisfying and not quite as good as it should be. In the karmic sense, the statement is complete and utter bullshit, but I love it and believe it with my whole entire heart.

There comes a time in every person’s life when they realize how cosmically impossible it seems to find someone who wants the exact same thing they want at the exact same time. After years of chasing people who don’t want to be in a relationship but are perfect for you otherwise, or years of being chased by someone who wants to nail you down, or years of swiping through dating app after dating app, it’s daunting to realize how perfect the storm has to be in order to bring you what you really want.

Respect. Someone you think highly of, and who thinks highly of you. Someone who doesn’t always understand your opinion or agree with it, but will defend your right to have it and speak your mind. Someone who will respect you enough to be honest with you, even when it’s difficult. Someone who will talk through fights with you instead of with their friends over drinks or all over social media. Someone who knows you can do anything you set your mind to, and will cheer you on. Someone that you won’t ever badmouth. Someone that you’re proud to call your partner. Someone whose individuality you admire deeply.

Care. Someone who wants to work at things. Someone who wants to help out around the house, and do things that are hard and not fun. Someone who isn’t afraid of the sticky situations, who isn’t going to avoid them just because it’s easier. Someone whose happiness and comfort you value as dearly as your own, someone you would sacrifice your own happiness for, just to give them a moment of peace or respite. Someone who cares enough about your bad days to make sure you have a good ones.

Love isn’t listed anywhere on the list, because it’s comprised of all those little things under the umbrella of the two bigger things. At the end of the day, everything we do for our partners and everything we come to together comes back to respect and care. It does seem daunting to find someone who will have the same level of respect for us as we will have for them. Or care just as much as we do about the state and health of the other person as well as the relationship. It is ridiculously hard, and way over complicated considering how big our pool of possibilities. However, it is OKAY to hold out for that. It is okay to make some relationship errors in order to find what you want.

It is especially okay for those errors to be public. It is okay to love someone publicly and unabashedly, even when other people say it’s wrong. It is okay to keep plugging away at something, when other people can see the effort isn’t reciprocal. You will hurt and fall and feel pain. It might be embarrassing, people will go on about how they told you so, and the hurt pride at having to admit you were severely delusional about someone you were effusive of all over your Facebook, Instagram, and twitter will make you want to destroy your smart phone forever. You’ll live, though.

When you do finally get to the end of the road, and find the special someone you’ve always been meant to be with, there will be serious skeptics. Wave them away and enjoy being in love, because you have worked hard for this. You deserve this.

Finally.

Tuesday, 6 November 2018

Never Thought I Would Find Love Until I Met You


I didn’t think I would find a love that stayed until I met you.

Fate hadn’t been kind to me. For so long, love was an unrequited feeling, an unreturned text, and an unresolved ending. Love consisted me of doing everything I could to win someone’s affection. Love was a one-sided fight against the overwhelming odds and dark worries that I would eventually lose. Love was me trying in vain to hold onto a relationship that was past the point of saving. Love was cynicism, that if the love I believed in left me in the worst possible way, what hope do I have to meet the right person?

And so after many bitter tears and heartbreaking experiences, I wanted a way out. I was content being by myself. I thought if love wasn’t meant for me, maybe I shouldn’t fight against it. I started to be my own company instead of yearning to find someone. I slowly learned to be okay with myself instead of needing someone to be there for me. I was more concerned with guarding my heart and not getting hurt than anything else.

That was until I met you. You turned my world upside down and blew my mind in the most unexpected way.

I didn’t know how beautiful and empowering love could be until I fell in love with you.

I was accustomed to love that was difficult. It felt almost impossible to find someone of the same wavelength. Someone who accepts the person I am, who embrace my weirdness and presence without any question or judgment. Someone who just gets me so effortlessly as through our minds are wired the same way. Someone who consistently chooses me out of the many options because I’m the only one for him.

For the longest time, I thought there was something wrong with me that made me unworthy of love. That I wasn’t good enough the way I was that caused my past relationship to fail. That I didn’t deserve to attract the right person for me.

But you proved me wrong time and time again. You made me believe in love again. You were there for me since the very beginning asking for nothing in return except the chance to love me. You give me nothing but your wholehearted best as you sincerely hope to materialize our forever together.

I didn’t believe I could find my happy ending until we fell in love.

They always say that one day you will meet someone who makes you realize why it had never worked out with anyone before. And as cliché as it is, I’m starting to see why. Since getting together with you, I understand why my past relationship had to fail. Why I had to have my heart broken. Why I been through what I did.

Since being with you, I’m so glad and relieved that my path had been leading up to meeting you and falling in love with you. The past lessons were painful yet timely to teach me what I need to know so that I can be the best version of myself before I could love you. I know how right we are for each other because I know what it was like being with the wrong one.

Now that we’re together, I feel blessed everyday to be with the person that I didn’t dare to dream I would meet. I feel humbled and surreal to be greatly loved and appreciated by you all the time.

I feel hopeful and excited to carve out our happy ending knowing that this is the beginning of our life together.

Monday, 5 November 2018

The GOAT? Cristiano Ronaldo honoured after becoming the first player ever to score 400 league goals across Europe

 Juventus Forward Cristiano Ronaldo was honoured for scoring 400 goals across the Serie A, La Liga and Premier League.


Before Juventus’ home game with Cagliari, Andrea Agnelli, the president of the Italian club presented the Portuguese striker with a celebratory Jersey to celebrate his new milestone. Ronaldo also already added two goals, taking his tally to 402 so far.

The Portugal superstar, 33, reached the tally as he scored against Genoa in the 1 – 1 football match last week.

Ronaldo scored 84 in the Premier League for Manchester United, 311 in La Liga for Real Madrid and he has seven in Serie A for Juventus so far.

Argentine legend Lionel Messi is currently second on the list with 389 goals for Barcelona in La Liga.

Spurs legend Jimmy Greaves is third on the list with 366 goals in his 529 appearances from 1957-71 and Bayern Munich icon Gerd Müller is fourth with 365 goals in 427 appearances from 1965-79.

NLC suspends strike


Ayuba Wabba, the President of the Nigeria Labour Congress, spoke to newsmen at the end of the Tripartite Committee meeting on the new National Minimum Wage on Tuesday in Abuja


Labour leaders, who have called off a planned nationwide strike scheduled to begin on Tuesday, have agreed a new National Minimum Wage at the end of negotiations with a Tripartite Committee set up by the Federal Government.
The agreed figure will be kept under wraps until 4.15pm on Tuesday, when it will be revealed in a report to be presented to President Muhammadu Buhari.
Ayuba Wabba, the President of the Nigeria Labour Congress, spoke to newsmen at the end of the Tripartite Committee meeting on the new National Minimum Wage on Tuesday in Abuja.
Wabba said the National Minimum Wage negotiating committee has concluded its assignment and an agreement has been reached and also documents have been signed.
He said: “The report will be submitted to Mr. President by today and, therefore, having reached this position, the Organised Labour also decided that the proposed strike is hereby suspended.
“Therefore, we thought this should be communicated appropriately without also divulging this information as mutual agreement has been reached.”
Amma People, Chairman of the Tripartite Committee, also noted that the assignment of the committee has been concluded.
People said: “We are going to present our report to Mr. President today at 4:15pm and he will reveal the figure that we have recommended.”
Boss Mustapha, Secretary of the Government of the Federation, commended members of the committee for their time and commitment on the processes of recommending the new minimum wage.
Mustapha said: “I am confident that government will give expeditious consideration of the report when submitted tomorrow to Mr. President.
“And very soon, the processes will be put in place to truly actualise your recommendations so that the status of our working populace will be enhanced and they would receive appropriate and commensurate payments for the services they offer to our nation and to the different sectors of our economy.”
Organised Labour had threatened to commence a nationwide strike on November 6 over government’s rejection of a N30,000 minimum wage.
Government offered N24,000, which labour also rejected.


Sunday, 4 November 2018

20 Signs You’re Basically In Love With Your Best Friend


You’ve met someone new. You click instantly. You start spending tremendous amounts of time together and quickly form a friendship that leaves you wondering how you ever got along without this person. It’s a different bond and relationship than the one with your significant other. You’re not planning your lives together, dealing with finances, or figuring out living arrangements. It’s all about supporting each other while navigating these issues.

Call it a friend crush, a kindred spirit, but if you’re experiencing any of the following, you might be in a friend love:

1. You text each other constantly, ferociously. You’ve barely finished typing a text to your friend, when the next one pops into your head and you crack up picturing your friend’s reaction. When something funny happens, you tell your significant other first, then have a reflex reaction to grab your phone and share it with your friend.

2. Your texting continues late into the night. You should be sleeping or spending time with your significant other, but your friend just sent you a Facebook snapshot of an insane post from a stranger and it leaves you “distexting” (discussing disgusting things via text) if Facebook has become some people’s free, open therapy plan.

3. Speaking of therapy, your new friend is happy to listen to you vent. You call to complain to them about everything from your inability to fit into your favorite pair of jeans, to the annoying thing your significant other did and the rude, hygienically-challenged person who sat next to you on the subway and clipped their toenails during the morning commute.

4. You’re down to participate in your friend’s spontaneous plans to do nothing. Your friend is so enthusiastic about a trip to Bed, Bath and Beyond that you can’t help but feel enthused as well.

5. You become invested in your friend’s family and know their parents, siblings and friends by name and personality. If one of these people does something to upset your friend, you find yourself becoming upset as well.

6. When you meet to do something together, you’re often dressed alike. This is because you’ve shopped at the same stores and put on a clean pair of jeans for the same outings. Similarly, you’ve made an unspoken pact not to shower on a lazy Sunday.

7. Your day doesn’t seem complete without checking in with each other. Your significant other doesn’t understand the constant need to call and text with your friend multiple times a day, but this is non-negotiable.

8. When your friend gets slighted by a group of unfriendly, superior-feeling types, you feel the need to plot revenge with or without your friend.

9. When your friend posts something on a social media website and nobody responds, you’re the first to jump in with a supportive, even if slightly made-up, reply.

10. Your friend sporadically springs for your morning or early evening coffee just to be nice. You pick up a couple of your friend’s favorite doughnuts on your way to meet up.

11. You start finishing each other’s sentences. You know what your friend will say by facial expressions, before any words are uttered. Sometimes you can talk to each other simultaneously, all the while listening and responding to the statements and questions being exchanged between you. To the outside world, it sounds like you’re interrupting each other. To the two of you, it’s just how you converse.

12. When you’ve had a terrible encounter, your friend will declare it the most “hideous circumstance known to mankind” and try to help you resolve the pangs of its aftermath. This is in contrast to your significant other who will hold you, kiss you and tell you that, “tomorrow will be better.” Both serve essential purposes.

13. You appreciate the quirky side of your friend. Like their obsession with quality paper products and upholstered furniture, and their random distaste for sneakers.

14. When you tell this friend about a success in your life, he or she is genuinely happy for and will celebrate with you. There is no room for jealously, just mutual appreciation, in the friendship.

15. You get called out when necessary. When shopping at a deeply discounted retail-clothing store, your friend is not afraid to stop you from buying a patterned, brightly colored top that you’ve labeled as “really funky” but is actually “dizzy spell inducing.”

16. You are never worried that your friend will cancel plans, be late or throw an attitude. Flaky is not part of her vocabulary.

17. Your friend is your biggest cheerleader when you’re going after something you want. He or she always encourages you to go for it. This friends sees you in the way you’ve always wanted to see yourself.

18. Your friendship energy is palpable. You feed off each other’s moods. Strangers start asking if you and your friend are related or “just best friends.”

19. You start taking on your friend’s personal anecdotes and jokes as your own. You start sentences with references to such tales like, “My friend _____ told me this funny story that….”

20. If you were back in grade school, you would have bought “Best Friends” necklaces and worn them everywhere with or without your new friend around. You’d have a person to mark down in your Slam Book next to “Who is your best friend?” You’d know all this friend’s favorite movie stars, who they secretly have a crush on and be willing to pass notes for them during class. People would probably find your friendship as a form of co-dependence. Maybe they’re jealous. Or maybe there’s truth in it. But what do you care? You’re in friend love.

Saturday, 3 November 2018

I Know It Looks Like She’s Quitting, But Her Heart Just Needs A Break


I know it looks like she’s quitting, but this is all her heart can take. She’s doing the best she can with all the pieces missing.

I know it looks like she’s settling, but she’s just trying to survive.

She’s saying goodbye to the pieces that no longer matter. The pieces her fragile heart, for the moment, can’t take.

She’s prioritizing. She’s realizing what matters. She’s saying goodbye to the parts that don’t.

I know it looks like she’s running. But, she’s taking care of herself.

Her life’s just a bit damaged and wounded. Filled with people walking in and out, Friends and boys alike.

She’s damaged and wounded. But, not broken. Pieces of her have just gone missing. Pieces she shall eventually go out and find.

It’s all temporary.

Tomorrow will be a new day. A better day. Tomorrow, she’ll conquer it all.

PEOPLE-PLEASER

PEOPLE-PLEASER   Many people engage in people-pleasing without realising it, and the worst part is that it often leads to resentment when ot...