How to Get Over Your Monday Blues.

How to Get Over Your Monday Blues.

If you aren't jumping out of bed Monday morning, there is a problem.

"Living for the weekend" is not a long-term strategy. You cannot go through life accepting that 5 out of every 7 days are going to be spent doing some undesirable to you. If you are reading this right now in an environment that is not stimulating you, why are you even there to begin with?

Because it's easy? Because it's comfortable? Because it pays well? If your answer is Yes, then you aren't just doing a disservice to the company you're working for (simply along for the ride), but you are doing a disservice to yourself.

And there is no clearer answer to that than how you feel first thing Monday morning. If you feel any of the following, you need to question whether you're in the right place or not.

1. You got a full night's sleep and yet you still feel tired. This is a very clear indicator that sleep is not the problem. The problem is you're not emotionally invested in what you're doing. Have you ever gone on a vacation or a trip where you're doing stuff all day, going to bed late, and still waking up early with tons of energy because you're excited to do more exploring? That's how you should feel every day, in some way, shape, or form.

2. You did not prepare yesterday for today. People despise feeling overwhelmed, and yet so many fail to realize they do it to themselves. Failure to prepare means you are preparing to fail. Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row. And the reason why most people choose not to do this is because whatever it is they're doing isn't enjoyable to them.

3. Everyone else hates Mondays too. It's easy to hate things other people hate too. "Misery loves company." It's impossible (or very, very difficult) to stay positive when your company culture is, "Hey Bob, how was your weekend?" / "Too short. Can't believe it's Monday. I hate Mondays."

4. You aren't doing something you love. Obviously. You are not going to wake up feeling excited to go to a job you don't genuinely enjoy. It's astounding how many people choose things out of comfort, or fear of the unknown, and bite the bullet on years upon years of dissatisfaction.

5. Social media either hates Mondays or crushes Mondays. Browse through Instagram on a Monday morning and you'll see half a dozen coffee cup quote graphics either sharing the pains of waking up on a Monday, or the relentless ambition one must possess in order to crush Mondays goals. What's more important is, what do YOU want? How do YOU want to be spending your Monday? And then what can you do in order to bring that to fruition?

6. You don't enjoy the people you work with. Most of the time, it's the people around you that define how long you stay in any given situation. Regardless of how you feel about the work, it can be very difficult to take satisfaction in doing something with people who don't bring you positive energy--and vice versa.

7. Mondays mark the end of one life and the beginning of the next. When you "live for the weekend," a Monday is the door shutting on your 48 hours of freedom--and that's a pretty strong indicator you are living double lives. One life is how you "pay the bills," and the other life is what you do for personal enjoyment. In some capacity, you want to find a way to merge the two. Otherwise, you will never find your work all that fulfilling.

8. Because Monday means doing it "all over again." This speaks directly to our culture of chasing rewards as "means to an end." If you see every week as a sprint, and you endure it with the hopes that one day you'll be "done" and you can finally "enjoy it and relax," you're doing it wrong. You're missing the entire journey. You are aiming for something that doesn't actually exist. Fulfillment is found along the way, not in a treasure chest at the end of the rainbow.